Weigh In record (no journal entry) for 16 February 2019
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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502 kcal
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Fat: 7.40g | Prot: 22.87g | Carbs: 67.38g.
Breakfast: Chiquita Banan, Garant Müsli , Skåne Mejerier Yoghurt Kvarg. more...
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Losing 0.1 kg a Week
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