Weigh In record (no journal entry) for 16 February 2019
|
89.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1632 kcal
|
Fat: 37.48g | Prot: 177.59g | Carbs: 153.74g.
Breakfast: Body Science Whey 100, Arla Mjölk 3%, Gyllenhammars Havregrynsgröt (35g), Önos Äppelmos Lågkalori. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Mache Sallad, Röd Paprika, Tomater, Scan Flankstek, Potatis (Skalad, med Salt, Kokt), Broccoli, ICA Ryggbiff i Skivor. Dinner: Body Science Whey 100, Tomater, Stekt Potatis, Rotselleri, Sötpotatis, ICA Benfri Kotlett. Snacks/Other: Mannagrynsgröt, Önos Lågkalori Hallonsylt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|