Weigh In record (no journal entry) for 16 February 2019
|
90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1125 kcal
|
Fat: 35.27g | Prot: 53.05g | Carbs: 111.60g.
Breakfast: Milfina Kisla Smetana, Сахар, Milfina Pusta Skuta ( Творог 2,5% ) 500Г. Lunch: Макфа Пшеничная Мука, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Яичница, Miller Пиво, Сахар. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isaenko Roman's Weight History
|