Weigh In record (no journal entry) for 16 February 2019
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2200 kcal
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Fat: 105.80g | Prot: 91.13g | Carbs: 224.32g.
Breakfast: Marmeladenbrötchen, Kekse, Skyr Heidelbeere. Lunch: M-Classic Brötchen mit Vollkornmehl, Salatsauce, Gemischter Salat mit Dressing. Dinner: Grüne Oliven, Artischockenherzen in Öl, Essiggurken, M-Budget Trockenfleisch, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Migros Pelati, Bonvalle Rinds-Hackfleisch Light, Zwiebeln, Zucchini, Migros Rindshackfleisch, Weißer Reis (Langkorn), Ei, Tomaten. Snacks/Other: Migros Farmer Soft Choc Apfel, Eistorte, Coop Qualité & Prix Sauser. more...
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2320 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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seamaster77's Weight History
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