Weigh In record (no journal entry) for 16 February 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1670 kcal
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Fat: 84.93g | Prot: 101.65g | Carbs: 122.71g.
Breakfast: Biscottificio Rossi Torcetti al Burro, Zucchero, Chiacchiere. Lunch: Salame Morbido, Gorgonzola, Zucchero, Roberto Maxi Hamburger, Esselunga Hamburger Razza Piemontese. Dinner: Lindt Cioccolato Fondente 70%, Uovo Sodo, Aia Arrosto di Tacchino, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Pringles Original. more...
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2187 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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