Weigh In record (no journal entry) for 16 February 2019
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109.7 kg
Lost so far: 50.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1806 kcal
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Fat: 45.32g | Prot: 90.11g | Carbs: 257.30g.
Breakfast: Gekochtes Ei, Gutes Land Handkäse, Maggi Texicana Salsa, Ponnath Delikatess Geflügelbrustfilet Roulade, Graubrot. Lunch: Pizzabrötchen, Trader Joe's Salat Menü mit Thunfisch. Dinner: Maggi Texicana Salsa, Graubrot, Ponnath Delikatess Geflügelbrustfilet Roulade, Gekochtes Ei. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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Elpo3003's Weight History
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