Weigh In record (no journal entry) for 16 February 2019
|
82.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2939 kcal
|
Fat: 100.66g | Prot: 151.69g | Carbs: 357.56g.
Breakfast: Zwagerman Yorkham, Lidl Fijn Volkorenbrood, Rivercote Vlugge Japie Kruidkoek, Alesto Ongezouten Cashewnoten, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Zwagerman Hamblokjes, AH Gesneden Uien, Lidl Kaasschnitzel, Spruiten, AH Voorgebakken Aardappel Balletjes. Snacks/Other: Mandarijn, Banaan, Napoleon Zuurballen, Milbona Koffiemelk. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|