Weigh In record (no journal entry) for 16 February 2019
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90.9 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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644 kcal
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Fat: 51.60g | Prot: 34.99g | Carbs: 9.90g.
Breakfast: Sütaş Örgü Peyniri, Pınar Hindi Kokteyl Sosis, Cumhuriyet Sucuk. more...
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Losing 2.4 kg a Week
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