Weigh In record (no journal entry) for 16 February 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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669 kcal
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Fat: 42.47g | Prot: 22.33g | Carbs: 48.71g.
Breakfast: Хохланд Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Рис Вареный, Сарделька. Snacks/Other: Салат Овощной с Маслом. more...
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Losing 4.9 kg a Week
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