Weigh In record (no journal entry) for 16 February 2019
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102.6 kg
Lost so far: 2.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1814 kcal
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Fat: 91.97g | Prot: 66.18g | Carbs: 172.92g.
Breakfast: Kristallzucker, Kaffee mit Milch und Zucker. Lunch: Aldi Rote Paprika, Ei (Ganz), Gekochtes Ei. Dinner: Donau Land Rohpolnische, Lidl Eierlikör Krapfen, Gekochtes Ei, Marhaba Hummus Falafel, Herta Finesse Putenbrust, Butter, Wünsche Wachauer Dinkel Potato. Snacks/Other: Paulaner Spezi, Spezi Spezi, Faschingskrapfen. more...
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Losing 4.9 kg a Week
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Zabine007's Weight History
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