Weigh In record (no journal entry) for 16 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1131 kcal
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Fat: 32.18g | Prot: 63.49g | Carbs: 142.06g.
Breakfast: Bio Kul Plain Yogurt, Martabak Telur, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Ayam Masak Merah, ABC Kecap Manis, Telur Ceplok, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Naga. more...
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steady weight
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islaminniza's Weight History
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