Weigh In record (no journal entry) for 16 February 2019
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1805 kcal
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Fat: 87.95g | Prot: 90.00g | Carbs: 160.69g.
Breakfast: Salami, Biedronka Ser Gouda, Chleb Pszenny. Dinner: Multi-Smak Surówka z Selera, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Zott Jogobella bez Dodatku Cukrów Truskawka, Omlet lub Jajecznica, Kujawski Olej (10g), Kapusta Pekińska, Filet z Piersi Kurczaka w Panierce, Jabłko, Kiwi, Banan. more...
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2152 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Agnes1183's Weight History
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