Weigh In record (no journal entry) for 16 February 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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562 kcal
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Fat: 16.53g | Prot: 44.58g | Carbs: 58.20g.
Breakfast: Творог 5%, Просто Мёд, Каша Пшенная на Молоке. more...
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Losing 0.7 kg a Week
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