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ayse :-)
Journal
16 Feb 19
ayse :-)'s Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
69.5 kg
Lost so far:
17 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
692 kcal
Fat: 30.21g | Prot: 34.34g | Carbs: 70.92g.
Lunch:
Krem Peyniri, Haşlanmış Yumurta, Kızarmış Ekmek.
Dinner:
Dana Etinden Yapılan Köfte, Piyaz.
Snacks/Other:
Kola Soda (Kafeinli).
more...
1802 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ayse :-)'s Weight History
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