Weigh In record (no journal entry) for 16 February 2019
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71.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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736 kcal
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Fat: 42.14g | Prot: 31.55g | Carbs: 60.04g.
Breakfast: Каша Пшенная на Молоке. Lunch: Помидоры, Глобус Сосиски Молочные, Куриный Бульон. Dinner: Помидоры, Котлета Говяжья. Snacks/Other: Яблоко. more...
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Losing 7.7 kg a Week
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natuly_1978's Weight History
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