Weigh In record (no journal entry) for 16 February 2019
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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914 kcal
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Fat: 19.04g | Prot: 53.30g | Carbs: 134.69g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Potongan Daging Babi Panggang, Mie. Dinner: Ikan Mujair Goreng, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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Agustina Palangiran's Weight History
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