Weigh In record (no journal entry) for 16 February 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2720 kcal
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Fat: 147.02g | Prot: 69.47g | Carbs: 266.37g.
Breakfast: Bakwan. Lunch: Peanut Sauce, Indonesian Chicken Satay, Mozzarella Cheese, Indonesian Chicken Satay. Dinner: Baked or Broiled Crab, Fried Breaded Squid, Baked or Broiled Shrimp, Nasi Putih. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Kartika Sari Pisang Bolen. more...
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Losing 1.1 kg a Week
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bremrslia's Weight History
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