Weigh In record (no journal entry) for 16 February 2019
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1880 kcal
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Fat: 65.44g | Prot: 113.97g | Carbs: 202.72g.
Breakfast: strawberry protein brownies. Lunch: White Rice, American Garden Us Ranch, Remia Smokey Bbq Honey, Dijon Mustard, Tomato Chili Sauce (with Salt, Bottled), Lettuce Salad with Assorted Vegetables, Praise Balsamic Dressing, home made chicken nuggets. Dinner: Hoka Hoka Bento Beef Teriyaki, Teriyaki Chicken, Indonesian Food Capcay. Snacks/Other: Banana, Diamond Non Fat Milk (200ml), Kellogg's Special K Original. more...
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Losing 3.5 kg a Week
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