Weigh In record (no journal entry) for 16 February 2019
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1698 kcal
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Fat: 77.14g | Prot: 102.69g | Carbs: 142.63g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Добрый Яблочный Сок, Шаурма. Dinner: Кофе с Молоком, Жареная Рыба (в Панировке). Snacks/Other: Кофе с Молоком, Сосиска в Тесте. more...
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steady weight
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kalini.1973's Weight History
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