Weigh In record (no journal entry) for 15 February 2019
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1490 kcal
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Fat: 62.89g | Prot: 80.18g | Carbs: 145.95g.
Lunch: Lasanha sem Carne, Salada de Maionese, Bisteca Bovina, Abobrinha Refogada, Farofa. Dinner: Prats Suco de Laranja Integral, Burger King Batata Frita (Pequena), Vivenda do Camarão Bobó de Camarão, Farofa. more...
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Losing 0.7 kg a Week
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Juliocas's Weight History
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