Weigh In record (no journal entry) for 16 February 2019
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103 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1147 kcal
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Fat: 36.51g | Prot: 96.57g | Carbs: 110.41g.
Breakfast: Martabak Telur, Fried Egg, Plain Pancakes. Lunch: Sugared or Glazed Chocolate Doughnuts, Bango Kecap Manis, Dry Grated Parmesan Cheese, Bean Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (with Salt, Drained, Cooked, Boiled). Dinner: Ayam Brand Tuna Chunks In Brine, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kalbe Slim & Fit Cookies, Lotte Xylitol (Permen Karet). more...
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Losing 1.8 kg a Week
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GoArchie's Weight History
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