Weigh In record (no journal entry) for 15 February 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1249 kcal
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Fat: 73.78g | Prot: 95.33g | Carbs: 54.58g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: Costco 哈伐第乾酪, 炒豬肝, 雞蛋（整個）, 雜糧飯, 橄欖油(安麗), 金弘 無糖花生醬, 菠菜. Dinner: 櫻桃, 蝦, 蒜苗, 炒豬肝, 花椰菜, Curves 乳清蛋白（抹茶）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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