Weigh In record (no journal entry) for 15 February 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1153 kcal
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Fat: 69.05g | Prot: 37.87g | Carbs: 90.00g.
Breakfast: Kefir, Pascual Nata Montada Azucarada, Café con Leche, Azucarera Azúcar Blanco. Lunch: Huevo Duro, Ensaladilla Rusa. Dinner: Hacendado Parrillada de Verduras Asadas con Patata, Ferrer Salsa Calçots. Snacks/Other: Valor Chocolate a la Taza. more...
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Losing 1.4 kg a Week
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