Weigh In record (no journal entry) for 15 February 2019
|
65.3 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2019:
|
1377 kcal
|
Fat: 44.55g | Prot: 90.68g | Carbs: 152.08g.
Breakfast: Aldi Nord Skyr, Chia-Samen, DM Bio Kokos Chips, Haselnüsse, Mandeln, Banane. Lunch: Mais, Kidneybohnen (Dose), Rispentomaten, Schafskäse, Zucchini, Ener Bio Gemüse Bratlinge, Hühnchen. Dinner: Hähnchenbrustfilet, Schafskäse, Dilek Gekochte Kichererbsen, Kichererbseneintopf. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuckoo91's Weight History
|