Weigh In record (no journal entry) for 15 February 2019
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1065 kcal
|
Fat: 30.19g | Prot: 101.38g | Carbs: 96.55g.
Breakfast: Clara de Ovo, Tirolez Creme de Ricota, Ovo, Mamão Papaia, Espinafre, Alhos-Poró. Lunch: Abobrinha Cozida, Tomates Cereja, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pullman Pão Integral Zero%, Clara de Ovo, Ovo, Bolo de Banana e Aveia, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara fontes's Weight History
|