Weigh In record (no journal entry) for 15 February 2019
|
54.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1146 kcal
|
Fat: 45.99g | Prot: 91.93g | Carbs: 89.90g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Conservas de Geléia, Itambé Leite em Pó Desnatado, Ovo. Lunch: Itambé Leite em Pó Desnatado, Ovo, Itambé Leite em Pó Desnatado, Banana. Dinner: Bacon, Fiore Cream Cheese, Queijo Processado tipo Americano ou Cheddar, Hambúrguer Caseiro. more...
|
|
1576 kcal
|
Exercise:
Running - 10/kph - 3 minutes, Weight Training (moderate) - 33 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catsrules's Weight History
|