Tricka71's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

74.3 kg Lost so far: 2.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1335 kcal

Fat: 60.67g | Prot: 50.60g | Carbs: 147.97g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Post Grape-Nuts Cereal. Dinner: TGI Friday's Plain French Fries, Steak n Shake Patty Melt. more...

121 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.9 kg a Week

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Tricka71's Journal, 15 Feb 19

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Tricka71's Weight History