Weigh In record (no journal entry) for 15 February 2019
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65 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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505 kcal
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Fat: 28.18g | Prot: 40.79g | Carbs: 21.00g.
Breakfast: Яйцо (Целое). Lunch: Волжаночка Ряженка 2,5%, Творог 5%. Dinner: Кефир 2,5%. Snacks/Other: Сырная Тарелка Тильзитер . more...
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Gaining 0.4 kg a Week
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andante_assai's Weight History
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