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Jule_Verg
Journal
15 Feb 19
Jule_Verg's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
100 kg
Lost so far:
20 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
176 kcal
Fat: 8.44g | Prot: 6.94g | Carbs: 20.56g.
Breakfast:
Свекольник.
Lunch:
Свекольник.
more...
3171 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jule_Verg's Weight History
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