Fledgist's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

152.0 kg Lost so far: 0.8 kg. Still to go: 75.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

1380 kcal

Fat: 27.98g | Prot: 53.64g | Carbs: 217.26g. Breakfast: Cranberry Orange Scone, danactive yogurt, banana, American Type Grapes (Slip Skin), lifewater. Lunch: Nature's Ps Ultra Energy Bar, Gatorade G2, plum. Dinner: Hoegaarden beer. more...

4390 kcal

Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

steady weight

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Fledgist's Journal, 02 Jul 10

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Fledgist's Weight History