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damn, off the rails too soon. . .
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76.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1161 kcal
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Fat: 60.10g | Prot: 63.58g | Carbs: 37.13g.
Breakfast: Coffee, Coffee, Whole Milk. Lunch: Lettuce, Cottage Cheese. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Red Table Wine. more...
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Gaining 8.3 kg a Week
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