Weigh In record (no journal entry) for 15 February 2019
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96.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1456 kcal
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Fat: 129.17g | Prot: 36.95g | Carbs: 37.38g.
Lunch: Вареное Яйцо, Сало, Перекресток Капуста Цветная Жареная, Кофе (Растворимое). Dinner: Стручковая Фасоль с Яйцом, Русское Молоко Сметана 30%. more...
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Losing 2.5 kg a Week
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