Weigh In record (no journal entry) for 15 February 2019
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2255 kcal
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Fat: 172.95g | Prot: 146.26g | Carbs: 19.96g.
Breakfast: Grilled Chicken, Chick-fil-A Bacon, Cooked Egg White. Lunch: Mayonnaise, Beef. Dinner: Clarified Butter Ghee, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tyson Foods 100% All Natural Chicken Wings. more...
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Losing 9.5 kg a Week
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mrsamandamathews's Weight History
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