Weigh In record (no journal entry) for 15 February 2019
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94.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2732 kcal
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Fat: 80.83g | Prot: 123.39g | Carbs: 351.42g.
Breakfast: Ja! Bienenstich, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Metzger Schweinefleisch, Mett, Tomaten, Gurke (Geschält), Rote Paprika, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Leerdammer Leger, Weizenbrötchen, Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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2601 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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