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W.Motivate
Journal
15 Feb 19
W.Motivate's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
92.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1516 kcal
Fat: 46.74g | Prot: 54.39g | Carbs: 211.34g.
Lunch:
Delhaize Pasta Mix, Délifin Ontvette Ham, Wit Brood.
Dinner:
Hello Fresh Pompoen-Pindasoep met Ei.
Snacks/Other:
Côte d'Or Mignonnette Melk.
more...
2758 kcal
Exercise:
Sitting - 8 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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W.Motivate's Weight History
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