smangat langsing's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

58 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1051 kcal

Fat: 56.20g | Prot: 48.50g | Carbs: 103.36g. Breakfast: Nangka, Tempe Goreng. Lunch: Kem Chicks Sayur Toge, Beng-Beng Beng-Beng, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Kacang Rebus, Swallow Globe Brand Agar Agar Powder, Buah Naga. more...

1596 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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