Weigh In record (no journal entry) for 15 February 2019
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104.7 kg
Lost so far: 24.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1737 kcal
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Fat: 65.18g | Prot: 63.80g | Carbs: 233.62g.
Breakfast: Casa Suíça Chocotone Trufado, Banana Prata. Lunch: Milho Verde Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Berinjela Cozida. Dinner: Mamão Formosa, McDonald's Big Mac, Kefir de Leite. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Ceratti Linguiça Calabresa Cozida Fatiada. more...
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5827 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 8.4 kg a Week
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Karierguy's Weight History
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