Weigh In record (no journal entry) for 23 January 2019
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73.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2288 kcal
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Fat: 69.81g | Prot: 105.96g | Carbs: 241.73g.
Breakfast: Banane, Miel, Bjorg Flocons d'avoine Complète, Piton des Neiges Yaourt Nature au Lait Frais, Markal Graines de Courge, Markal Graines de Lin Doré, Markal Graines de Chia, Café. Lunch: Tablette d'or Esprit Noir 85% de Cacao, Gâteau Patate Douce la Réunion, Carrefour Olives Sauce Tomate Cuisinée aux Olives Vertes et Noires, Courgette, Isio 4 Huile, Oignons, Carrefour Nos Mélanges Gourmands Violet. Dinner: Marque Repère Bon Choco, Saint Louis Sucre Roux, Piton des Neiges Fromage Blanc, Isio 4 Huile, Géant Vert Cœur de Palmiers, Royal Bourbon Haricots Rouges (Cusinés à la Créole), Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit), Tomates, Oignons. Snacks/Other: Primeur Banane. more...
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Losing 0.1 kg a Week
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Darkalel's Weight History
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