Weigh In record (no journal entry) for 15 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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822 kcal
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Fat: 32.99g | Prot: 55.37g | Carbs: 71.35g.
Breakfast: Telur Rebus. Lunch: Kerupuk Asin, Telur Rebus Lunak, Kari Daging Domba, Nasi Putih. Dinner: Martabak Telur. more...
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Losing 0.6 kg a Week
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islaminniza's Weight History
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