Weigh In record (no journal entry) for 15 February 2019
|
74.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1350 kcal
|
Fat: 67.42g | Prot: 88.71g | Carbs: 132.53g.
Breakfast: Mamão Papaia, Natucoco Leite de Coco em Pó , Crioulo Queijo Minas Padrão, Clara de Ovo, Ovo. Lunch: Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Agrião, Repolho Verde, Repolho-Roxo. Dinner: Alface, Agrião, Clara de Ovo, Coxinha Low Carb, Repolho Verde, Repolho-Roxo. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Café, Shefa Leite Desnatado, Atlhetica Best Whey Cookies & Cream. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|