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Daniela Alapenha
Journal
15 Feb 19
Daniela Alapenha's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
61.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1809 kcal
Fat: 49.96g | Prot: 80.33g | Carbs: 236.56g.
Breakfast:
Café, Suco limão com gengibre.
Lunch:
Habib's Pastel de Queijo.
Dinner:
Sukiya Gyu-Don Queijo M.
Snacks/Other:
Brahma Cerveja.
more...
2792 kcal
Exercise:
Dance (square dancing) - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Bathing - 20 minutes, Desk Work - 13 hours, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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