Weigh In record (no journal entry) for 15 February 2019
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107.6 kg
Lost so far: 5.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1108 kcal
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Fat: 51.56g | Prot: 77.26g | Carbs: 75.78g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, DM Bio Rote Linsennudeln, Gurke (mit Schale), Cocktailtomaten, Aldi Gouda Jung. more...
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Losing 2.1 kg a Week
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