Weigh In record (no journal entry) for 15 February 2019
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1098 kcal
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Fat: 45.67g | Prot: 84.59g | Carbs: 91.59g.
Breakfast: Lontong Sayur. Lunch: Tempe, Brokoli Dimasak (dari Segar). Dinner: Kraft Quick Melt (Keju Cepat Leleh), Shihlin XXL Chicken. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.0 kg a Week
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Restyfamisha's Weight History
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