Weigh In record (no journal entry) for 15 February 2019
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1664 kcal
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Fat: 38.37g | Prot: 208.28g | Carbs: 129.36g.
Lunch: Smör, ICA Ryggbiff i Skivor, Body Science Whey 100, Potatis (Skalad, med Salt, Kokt), Broccoli, Sockerärtor (Ärtskida). Dinner: Scan Flankstek, Broccoli, Body Science Whey 100, Bakad Potatis (Äts utan Skal), Sockerärtor (Ärtskida), Morötter. Snacks/Other: Önos Lågkalori Hallonsylt, Arla Mjölk 3%, Mannagrynsgröt. more...
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Losing 1.4 kg a Week
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Drutten2's Weight History
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