Weigh In record (no journal entry) for 15 February 2019
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1029 kcal
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Fat: 82.47g | Prot: 61.04g | Carbs: 25.65g.
Lunch: Giroil Farinha de Amêndoas, Subway Cebola, Olho Linguiça Blumenau, Bacon, Ovo Mexido, Couve Manteiga Refogada. Dinner: Ovo de Codorna, La Violetera Azeitonas Verdes, Ovo Cozido, La Violetera Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Brócolis no Vapor. more...
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Losing 2.1 kg a Week
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dedêfalcao's Weight History
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