Weigh In record (no journal entry) for 15 February 2019
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56.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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573 kcal
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Fat: 27.69g | Prot: 47.51g | Carbs: 39.01g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Bertolli Extra Virgin Olive Oil, Garlic , Shirataki Mie Kering, Kecambah, Brokoli, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Finna Sambal Pedas, Ayam Penyet. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Losing 2.1 kg a Week
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mommyriga's Weight History
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