Weigh In record (no journal entry) for 15 February 2019
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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508 kcal
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Fat: 12.54g | Prot: 25.50g | Carbs: 43.69g.
Lunch: Muesli Rijkgevuld, Magere Yoghurt 0% Vet. Dinner: Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei, Witlofsalade zonder kip. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.4 kg a Week
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Willem 2's Weight History
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