Weigh In record (no journal entry) for 15 February 2019
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74.7 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1505 kcal
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Fat: 63.31g | Prot: 85.29g | Carbs: 145.92g.
Breakfast: Les Croisés Pointe de Brie, Bridelight Beurre 15%, Jafaden Jus Multifruits, Confitures d'Abricots et de Conserves, Pain Blanc Grillé. Lunch: Tartare Marque Ail et Fines Herbes, Chantegril Steack Haché 15% MG, Pâtes (Cuites), d'Aucy Lentilles Préparées, Elle & Vire Crème Fraîche Semi Épaisse 4%. Dinner: Milbona Gouda Jeune, Carrefour Mozzarella, Carrefour Surimi Tendre, Vinaigrette César, Tomates, Petit Navire Thon au Naturel, Bonduelle Jeunes Pousses, Oeuf Dur. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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modestie59's Weight History
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