Weigh In record (no journal entry) for 15 February 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1934 kcal
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Fat: 76.35g | Prot: 100.54g | Carbs: 217.57g.
Breakfast: Äpfel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane, Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli. Lunch: Golden Toast Butter Toast, Penny Markt Chicken Döner. Dinner: Gewürzgurken, Salami, REWE Schnittkäse 17%, Arla Kaergarden Ungesalzen, Golden Toast Butter Toast. Snacks/Other: Wrigley's 5Gum Electro. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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