Weigh In record (no journal entry) for 15 February 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1551 kcal
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Fat: 78.79g | Prot: 85.09g | Carbs: 124.90g.
Breakfast: Куриные Бедра (Кожа не Съедена), Сыр Косичка, Макароны Отварные, Яичница. Lunch: Картошка Тушеная, Морской Язык. Dinner: Фруате Йогурт 1,5%. Snacks/Other: Красный Октябрь Шоколад Аленка, Сам-По Мороженое Пломбир Ванильный, Винегрет. more...
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Gaining 4.2 kg a Week
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